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GLUTEN-FREE AND DAIRY-FREE CHRISTMAS GINGERBREADS
INGREDIENTS 400 g gluten-free flour mix (e.g. chestnut and buckwheat or cassava flour) 100 g coconut oil 2 eggs 175 g pure honey 2...
Katarzyna Blochowiak
Nov 27, 20241 min read
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DEPRESSION AND ANXIETY FUNCTIONAL MEDICINE APPROACH
Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, says that there is a connection between the gut and...
Katarzyna Blochowiak
Jan 26, 20227 min read
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HOW TO BOOST YOUR IMMUNE SYSTEM AND MODULATE THE CYTOKINE STORM IN VIRAL INFECTIONS
HOW TO BOOST YOUR IMMUNE SYSTEM AND MODULATE THE CYTOKINE STORM IN VIRAL INFECTIONS Based on "Natural Approches to health & immunity" by...
Katarzyna Blochowiak
Apr 19, 202020 min read
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Red Lentil Hummus
INGREDIENTS · 1 cup dried red lentils · 2 cups water · 3 tbsp tahini paste · 2 garlic cloves · juice from 1 lime · 4 tbsp cold pressed...
Katarzyna Blochowiak
Feb 8, 20201 min read
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CHEESECAKE WITH NO CHEESE :) GLUTEN-FREE AND DAIRY-FREE CHEESECAKE
CHEESECAKE Ingredients: - 2 vegan almond or cashew cheeses 150g each (e.g. Nush) - 300g - 2 canned coconut milk - min. 50% coconut...
Katarzyna Blochowiak
Jan 4, 20201 min read
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KETO, LOW CARB, GRAIN FREE BREAD GLUTEN FREE BREAD
INGREDIENTS 1 1/2 cups almond flour 1/2 cup flaxseed powder 1/4 cup psyllium husk powder 1 tablespoon chia seeds 1 teaspoon baking soda...
Katarzyna Blochowiak
Nov 27, 20191 min read
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HOMEMADE CHOCOLATE
WITHOUT MILK, SOY, SUGAR, HONEY
AND SWEETENERS;)
Katarzyna Blochowiak
Sep 12, 20191 min read
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