Ever wake up after nine hours of sleep feeling like you just ran a marathon? Or maybe you’re staring at your hairbrush, wondering if your scalp has decided to go on strike? If you keep telling your doctor, "I'm just so tired," and they keep telling you, "Your labs look normal, just drink less coffee," you aren’t losing your mind. You might just be dealing with Hashimoto’s thyroiditis. As a Functional Medicine Practitioner, I see this every day. Let’s break down what Hashimoto

INGREDIENTS 400 g gluten-free flour mix (e.g. chestnut and buckwheat or cassava flour) 100 g coconut oil 2 eggs 175 g pure honey 2...

Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, says that there is a connection between the gut and mental health conditions such as depression. Many neuroscientists now call the gut a "second brain". In his book, The Mind-Gut Connection, Dr. Emeran Mayer writes: “Your gut has capabilities that surpass all our other organs and even rival your brain. It has its own nervous system, known in scientific literature as the enteric nervous system,

CHEESECAKE Ingredients: - 2 vegan almond or cashew cheeses 150g each (e.g. Nush) - 300g - 2 canned coconut milk - min. 50% coconut...

INGREDIENTS 1 1/2 cups almond flour 1/2 cup flaxseed powder 1/4 cup psyllium husk powder 1 tablespoon chia seeds 1 teaspoon baking soda...

WITHOUT MILK, SOY, SUGAR, HONEY AND SWEETENERS;)